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we are devoted to teaching our students the six foundational principles of classical pilates

Breath

Concentration

Centering

Control

Precision

Flow

we supplement our program with

PT principles

functional anatomy

dynamic neuromuscular stabilization

nervous system regulation

somatic resilience

we adapt to

athletic performance goals

what your body is capable of today

the complex reality of your lived experience

setbacks from illness and injury

what you are becoming

you will see significant improvements in

flexibility & mobility

strength - stability and body control

tissue quality

joint health

biological & neurological adaptations

muscle patterns & efficiency

propioception & interoception

breathing

learn something new about your body
packages
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breath

your life will be easier and freer

cross the threshold to conscious breath

retrain your diaphragm to work in a rhythm that restores ease.

each diaphragmatic breath is a portal to conscious awareness, strength, and your own vitality.

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concentrate

tap into your own intelligent presence and transform your connection to the world

We are in an era where AI and algorithms vie for every second of your attention, fragmenting your focus and depleting your cognitive endurance. You can harness 55 minutes of uninterrupted mind-body presence

reclaim your fractured attention span
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centering

draw on your deep reserves of inner strength

go beyond is not surface-level fitness. You are practicing foundational work that prevents pain, supports you through pregnancy and menopause, stabilizes you as you age, and anchors you like life is coming at you from every direction at once.

build up your reserves
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control

discipline and restraint prepare you for deeper embodiment

In a world that glorifies speed and volume, we practice the radical act of moving slowly. Learn to control and subtly move energy through your body.

foundations for expansion and depth
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precision

become attuned to a superior somatic experience

the subtle and powerful strength of your big toe

the release of fascial adhesions in the anterior tibialis

a gentle reset to your C1 vertebra that reverberates down your vagus nerve, calming your entire system

sensing hyaluronic acid flowing into hip joints as your femoral head drops and glides.

activation of your pinky connecting through to fire up the serratus

small recalibrations can create seismic shifts

you begin to sense the architecture of yourself

bone to tendon to fascia to nerve.

navigate your internal topography
A pregnant woman standing indoors in front of windows, wearing a black sports bra and black pants, with her hand resting on her belly.

flow

become an empathetic witness to your own evolution

approach your body with reverence as you flow through each phase of life:

build foundational strength

train for competitive performance

offset the pain caused by sedentary & physically demanding jobs

move through pregnancy and the build stamina for raising children

navigate middle age as hormones shift and metabolism changes

recover movements after surgeries & cancer treatment

explore safe movement patterns after injury

maintain independence and vitality in the golden years.

bring grace into every transition