We’re building intelligent bodies for life.

Group Classes Start April 2026

Enroll early. Space is limited

Early Registration Rates

  • Unlimited small group reformer classes, come as often as you want.

    5-person max capacity (never crowded)

    Elite instruction, advanced training, rehabilitative focus

Master Our Progressive Methodology

  • We're Obsessed
    We absolutely love how bodies work and we can't wait to share that fascination with you. When you understand how brilliant your nervous system is, how genius your fascia, how adaptable your brain, you start loving your body for what it can do, not just how it looks.

    You'll Learn To Love Your Whole Self
    From breath mechanics to fascial chains to pelvic floor function (yes, we're going there), you'll discover how interconnected and amazing you are.

    Knowledge Is Empowering
    We teach you anatomy not to impress you with big words, but to help you fall in love with yourself. When you know WHY things work (and why they hurt), you can care for yourself with intelligence and compassion.

  • Young Athletes Training For 20-Year Careers
    Adolescent and college athletes are often set back in their careers because of preventable injuries. We focus on sustainable movement patterns that prevent overuse injuries, foundational strength that supports specialized movement later, smart load management during growth spurts, and building bodies that perform beyond their early years.

    Sustaining a Dancer’s Artistry
    We provide injury prevention for repetitive choreography adapted to hypermobile bodies, we are body-positive, we support disordered eating recovery, and agency in their expression of choreography.

    Aging Athletes Longevity
    Competitive performance doesn't end at 40. We support mature athletes with training adapted for hormonal changes, injury prevention strategies for high-mileage bodies, strength and mobility work that maintains speed, and intelligent programming to stay competitive and pain-free.

  • Your Body Isn't Broken, It's Adapting
    Chronic illness, injury, pain aren't personal failures. Your body is evolving and adapting to its environment. We can show you how to tap into your body's instinct to heal. We discourage you from going to war with yourself.

    Healing Isn't Linear And That's Okay
    Some days you'll feel strong. Some days everything hurts. Recovery isn't a straight line. It's messy, frustrating, and an inescapable part in the human experience. We meet you where you are every session, adapt to what your body needs that day. We encourage to to strengthen your self compassion.

    You're Not Alone In This
    Living with chronic conditions (MS, EDS, fibromyalgia, autoimmune diseases, long COVID, chronic pain, cancer) and recovering from injury is very isolating. We create space for your reality and dignify the emotional complexity of trauma and grief.

  • Whatever Brings You Joy
    Run, hike, bike, golf, dance, garden, lift, swim, play sports, chase your kids, play tennis, and play pickleball. We all want to move freely in the world.

    We Catch Problems Before They Catch You
    We find weak links before they become injuries, build sport-specific strength and stability, and prepare your body for what YOU actually need it to do. From preparing for childbirth to training for marathons to just wanting to move pain-free, we've got you.

    Through Every Life Stage
    Pregnancy, postpartum, perimenopause, your 60s, and your 70s: Bodies change, and training should adapt. We want to keep your body from breaking down prematurely.

FAQ’s

Just come and let us show you.

  • Mind-body rehabilitation method created by Joseph Pilates in the early 20th century, focusing on controlled movements that integrate breath, core stability, and whole-body coordination

    Low-impact training system using specialized equipment and props (Reformer, Tower, Cadillac) or mat work to build strength, flexibility, and body awareness through precise, flowing movements

    Neuromuscular re-education approach that retrains movement patterns, corrects dysfunction, prevents injuries, and optimizes how your body moves through daily life.

  • People living with chronic pain or dysfunction who deserve expert care – whether it's neck pain, back pain, sciatica, EDS, postpartum recovery, or any condition that needs true rehabilitation, not just fitness.

    Bodies at any stage of life seeking healthy longevity – from women navigating hormonal changes (pregnancy, perimenopause, menopause) to any person building strength for their 60s, 70s, 80s and beyond.

    Community members who value local, ethical business – people who support fair instructor wages, small group attention, and refuse to let corporate fitness destroy what makes this city special.

    People that value elite training – They understand that weekend-certified instructors and 30-person classes aren't the same as thought leaders teaching groups of 5. They're willing to invest in expertise, small groups, and methodology that actually transforms bodies.

    Someone that values elite training – They want to understand WHY, not just do reps. They value science-backed approaches (DNS, biotensegrity, neuroplasticity), they're committed to long-term health over quick fixes, and they refuse to settle for mediocre care.

    • Elite instruction (500+ hours, specialized training, Pilates thought leaders) in small groups (5 max)

    • You're seen, assessed, and corrected with precision. Not crowded classes with undertrained instructors.

      Rehabilitative expertise for chronic pain and complex conditions – We resolve what clinical PT, chiropractic, and generic Pilates cannot. We practice and artful and evidence-based methodology that transforms your relationship with your body.

      Locally owned, fair wages, community focused

      We are not corporate, not PE-backed. Instructors are valued (so they can value you). Community rooted, so we really get to know each other.

  • Expert movement assessment – identifying compensation patterns before they break

    Neuroplasticity-based retraining – replacing dysfunctional patterns with functional ones

    Foundational stability first – core and pelvic floor control before adding load

    Kinetic chain approach – addressing why it hurts, not just where it hurts

    Progressive, intelligent loading – building capacity without overload

    Body awareness training – learning to recognize early warning signs

    Whole-system integration – strength + mobility + control + coordination together

  • Fixes root dysfunction – not just symptoms

    Retrains nervous system patterns – neuroplasticity for pain reduction

    Rebuilds core/pelvic floor stability – eliminates pain at source

    Corrects compensation patterns – restores balanced movement

    Desensitizes pain responses – movement becomes safe, not threatening

    Delivers permanent conservative approach – not temporary masking with pills

    • 2x/week minimum – maintains results, prevents regression

    • 3x/week optimal – steady progress, builds strength and mobility

    • 4-5x/week for transformation – accelerated pain resolution and pattern retraining

    • Daily home practice (10-15 min) – compounds studio work, speeds neuroplastic change

    • Consistency matters more than frequency – sustainable practice beats burnout

Send Us A Note